Is PASTRIES, BOSTON CREAM PIE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
wheat flour
malted barley flour
enriched flour bleached

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Ingredients

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRTAE, RIBOFLAVIN, FOLIC ACID),WATER, PALM AND/OR SOYBEAN OIL, SUGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP. CONTAINS 2% OR LESS OF: CORN STARCH, MODIFIED CORN STARCH, DRY YEAST, PARTIALLY HYDROGENATED COTTONSEED AND/OR SOYBEAN OIL*, SALT, HYDROGENATED PALM OIL*, CORN SYRUP SOLIDS, FRACTIONATED PALM KERNEL AND PALM OIL, DEXTROSE, WHEY, BAKING POWDER (BAKING SODA, SODIUM ACID PYROPHOSPHATE), COCOA, COCOA PROCESSED WITH ALKALI, NONFAT DRY MILK, COLORED WITH (ARTIFICIAL COLOR, YELLOW 5, YELLOW 6), MONO AND DIGLYCERIDES, SODIUM BISULFATE, EGG YOLK, NATURAL AND ARTIFICIAL FLAVOR, SODIUM CITRATE, PRESERVATIVES (POTASSIUM SORBATE, TBHQ, SODIUM BENZOATE, CITRIC ACID), POLYSORBATE 60, SUNFLOWER LECITHIN, GELLAN GUM, XANTHAN GUM, LOCUTS BEAN GUM, CARRAGEENAN, CHOCOLATE LIQUOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.