Is Pastries Honey Buns 6 Breakfast Pastries Low FODMAP?

Ingredients

Enriched Wheat Flour, Water, Sugar, Palm Oil Oil, Dextrose, Hydrogenated Soybean And Cotton Seed Oils, Yeast, Soy Flour, Skim Milk Powder, Honey, Dried Whole Egg Dried (Dried Whole Egg, Sodium Aluminum Silicate), Wheat Starch, Agar, Salt, Corn Starch, Soybean Oil, Cocoa Powder, Soya Lecithin, Sodium Acid Pyrophosphate, Acetylated Tartaric Acid Esters Of Mono- And Diglycerides, Sodium Bicarbonate, Calcium Stearoyl-2-lactylate, Calcium Carbonate, Mono- And Diglycerides, Calcium Sulphate, Cinnamon, Calcium Propionate, Potassium Sorbate, Ascorbic Acid, Azodicarbonamide, Calcium Peroxide, Amylase Enzymes, Natural And Artificial Flavours, Colour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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