Is Patak's 3 Simple Steps Curry Sauce Kit, Butter Chicken Low FODMAP?

Ingredients

Sauce Packet: Water, Onion, Concentrated Tomato Paste, Diced Tomatoes (Tomatoes, Calcium Chloride, Citric Acid), Cream, Canola Oil, Sugar, Ginger, Garlic, Butter, Modified Corn Starch, Salt, Lactic Acid, Paprika Oleoresin (Color). Spice Paste Packet: Water, Canola Oil, Spices And Coloring, Corn Flour, Sugar, Salt, Ginger, Garlic, Acetic Acid, Onion Powder, Dried Onion, Fenugreek Leaf, Paprika Oleoresin (Color), Spice Packet: Cumin Seeds, Dried Red Chilli Pepper, Green Cardamom, Bay Leaves Fenugreek Leaves.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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