This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Patak's Cook To Eat Pappadums Plain Plain 100g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

The Pataks Cook to Eat Pappadums Plain 100g are a product with mixed reviews. Some people say that the pappadums are good, while others disagree and say they are not good. Additionally, there is a preference for the spicy pappadums among those who enjoy this product. These pappadums come in a 100g pack.

Ingredients

Black Gram Flour, Salt, Rice Flour, Coconut Oil, Raising Agent (Calcium Oxide)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Patak's Cook To Eat Pappadums Plain Plain 100g | Spoonful