Is Patak's Korma Paste Pots 2 x 70g Low FODMAP?
Description
Mild, aromatic korma paste with a smooth, saucy texture that blends into sauces, stews, and marinades for chicken, vegetables or tofu. Reviewers commonly note convenient single‑use portions, consistent flavor and ease of preparation; some mention it leans mild and slightly sweet, while a few prefer stronger spice levels, reports vary.
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Description
Mild, aromatic korma paste with a smooth, saucy texture that blends into sauces, stews, and marinades for chicken, vegetables or tofu. Reviewers commonly note convenient single‑use portions, consistent flavor and ease of preparation; some mention it leans mild and slightly sweet, while a few prefer stronger spice levels, reports vary.
Ingredients
Water, Ground Spices (12%) [Coriander (4%), Turmeric (3%), Spices, Paprika, Cumin, Fenugreek], Rapeseed Oil, Sugar, Concentrated Tomato Purée (5%), Salt, Maize Flour, Ginger Purée, Garlic Purée, Desiccated Coconut (3%), Acid (Acetic Acid), Dried Onion, Dried Coriander Leaf
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.