No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Pataks Korma Paste Pots 2X70g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Mild, aromatic korma paste with a smooth, saucy texture that blends into sauces, stews, and marinades for chicken, vegetables or tofu. Reviewers commonly note convenient single‑use portions, consistent flavor and ease of preparation; some mention it leans mild and slightly sweet, while a few prefer stronger spice levels, reports vary.

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Ingredients

Water, Ground Spices (12%) [Coriander (4%), Turmeric (3%), Spices, Paprika, Cumin, Fenugreek], Rapeseed Oil, Sugar, Concentrated Tomato Purée (5%), Salt, Maize Flour, Ginger Purée, Garlic Purée, Desiccated Coconut (3%), Acid (Acetic Acid), Dried Onion, Dried Coriander Leaf

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Pataks Korma Paste Pots 2X70g is available at 4 retailers

TescoAsdaOcadoAppyshop

About this product

Sauce · Spreadable

Flavor
GarlickyNuttySavoryEarthy
Texture
CreamyThick
Commonly used for
CookingStir FryMarinading
Low FODMAP? Pataks Korma Paste Pots 2X70g | Spoonful