Is Patak's Light Butter Chicken Cooking Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A mild, creamy cooking sauce delivering a rich, slightly tangy flavor and smooth, pourable texture; commonly used to simmer with proteins or vegetables for quick weeknight curries, served with grains or flatbreads. Reviewers note easy preparation, consistent taste, convenient portioning, and generally mild spice suitable for families and versatile overall.

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Why it's not low FODMAP

milk
dried onion
whey protein concentrate
concentrated tomato puree

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Cream, concentrated tomato purée, sugar, spices, milk, dried onion, whey protein concentrate, lactic acid, paprika extract.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.