Is Patak's Madras Curry Meal Kit 313g Gluten Free?
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Ingredients
Water, Onion Purée (20%), Tomatoes (7%) [contains Acidity Regulator (Citric Acid)], Concentrated Tomato Paste (6%), Ground Spices (5%) [Coriander, Paprika, Turmeric, Cumin, Spices], Rapeseed Oil, Ginger Purée, Garlic Purée, Modified Maize Starch, Tamarind Pulp [Water, Tamarind, Salt, Acid (Acetic Acid)], Sugar, Salt, Whole Spices (1%) [Mustard Seeds, Dried Red Chilli, Curry Leaf, Black Peppercorns, Cloves], Maize Flour, Acidity Regulators (Acetic Acid, Citric Acid), Mustard Powder, Dried Crushed Red Chilli, Garlic Powder, Black Mustard Seeds For allergens, see ingredients in Bold.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.