Is Patak's Madras Curry Meal Kit 313g Vegetarian?
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Ingredients
Water, Onion Purée (20%), Tomatoes (7%) [contains Acidity Regulator (Citric Acid)], Concentrated Tomato Paste (6%), Ground Spices (5%) [Coriander, Paprika, Turmeric, Cumin, Spices], Rapeseed Oil, Ginger Purée, Garlic Purée, Modified Maize Starch, Tamarind Pulp [Water, Tamarind, Salt, Acid (Acetic Acid)], Sugar, Salt, Whole Spices (1%) [Mustard Seeds, Dried Red Chilli, Curry Leaf, Black Peppercorns, Cloves], Maize Flour, Acidity Regulators (Acetic Acid, Citric Acid), Mustard Powder, Dried Crushed Red Chilli, Garlic Powder, Black Mustard Seeds For allergens, see ingredients in Bold.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.