Is Patak's Madras Paste Pots 2 x 70g Low FODMAP?

Ingredients

Water, Ground Spices (23%) (Coriander, Paprika, Turmeric, Cumin (2%), Spices, Fenugreek, Black Pepper, Chilli, Fennel), Rapeseed Oil, Salt, Maize Flour, Acids (Acetic Acid, Citric Acid), Tamarind, Yellow Mustard Powder, Dried Crushed Red Chilli, Garlic Powder, Black Mustard Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Patak's Madras Paste Pots 2 x 70g is available at 3 retailers

About this product

Seasoning · Spreadable