Is Pataks Ready To Eat Garlic & Coriander Papadums 8 Pack Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Ready to eat papadums offer a pronounced savory, herby flavor and a thin, crisp texture. Commonly used as a starter, side with Indian meals, or casual snack, they are often praised for convenience and authentic taste; some reviewers note occasional broken pieces or variable crispness across packs between different batches.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

garlic puree
encapsulated garlic oil
lentil flour

garlic puree

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Lentil Flour, Rapeseed Oil, Salt, Garlic Purée (3%), Raising Agent (Calcium Oxide), Coconut Oil, Rice Flour, Coriander Leaf, Encapsulated Garlic Oil

Check Pataks Ready To Eat Garlic & Coriander Papadums 8 Pack against your own diets in the app.

Take it with you

Scan to open Pataks Ready To Eat Garlic & Coriander Papadums 8 Pack in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Pataks Ready To Eat Garlic & Coriander Papadums 8 Pack in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.