Is Patak's Rogan Josh 3 Step Curry Kit Vegetarian?
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Ingredients
Water, Onion Pur�e (21%), Concentrated Tomato Paste (9%), Rapeseed Oil, Tomatoes (7%) [contains Acidity Regulator (Citric Acid)], Ground Spices (5%) (Paprika, Coriander, Turmeric, Spices), Ginger Pur�e, Garlic Pur�e, Salt, Sugar, Whole Spices (1%) [Cinnamon Stick, Fennel Seeds, Green Cardamom, Dried Bay Leaves, Cloves], Tamarind Pulp [Water, Tamarind, Salt, Acid (Acetic Acid)], Modified Maize Starch, Acidity Regulators (Acetic Acid, Citric Acid), Maize Flour, Paprika Extract, Garlic Powder
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.