Is Pataks Simmer Sauce Butter Chicken Kit Low FODMAP?

Ingredients

Butter Sauce (81%) (Tomato (Tomato, Sugar, Firming Agent (509), Acidity Regulator (260), Salt), Water, Onion Flakes, Tomato Paste, Cream (7%) (Buttermilk (Milk), Vegetable Oil, Cream (Milk), Salt, Emulsifiers (472(b), 435, 471, 433), Stabilisers (410, 407), Natural Flavouring, Colour (160(a))), Sunflower Oil, Sugar, Garlic, Ginger, Butter (1.4%) (Milk), Modified Maize Starch, Salt, Colour (Paprika Extract), Acidity Regulator (Lactic Acid)), Butter Chicken Paste (16%) (Water, Sunflower Oil, Mixed Spices, Acidity Regulators (Acetic Acid, Citric Acid), Maize Starch, Sugar, Salt, Garlic Pulp (Garlic, Distilled Vinegar, Salt), Ginger Puree, Onion Flakes, Colour (Paprika Extract)), Yellow Ground Spices (3%) (Spices, Cumin (<1%), Turmeric, Fennel, Fenugreek (<1%), Green Cardamom (<1%), Cinnamon, Clove).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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