Is Pataks Simmer Sauce Tikka Masala Kit 313g Vegetarian?
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Ingredients
Tikka Sauce (1%) [Water, Tomato Paste (8%), Cream (Milk, Emulsifiers (472e, 435, 471, 433), Stabilisers (410, 407), Colour (160a), Onion Flakes, Tomato (2.5%) (Firming Agent (509), Acidity Regulator (260), Sugar, Sunflower Oil, Garlic, Ginger, Modified Maize Starch, Salt, Whey Powder, Colour (Paprika Extract), Acidity Regulator (Lactic Acid), Tikka Paste (16%) (Water, Mixed Spices, Acidity Regulators (Acetic Acid, Lactic Acid), Salt, Maize Starch, Tamarind Paste (Tamarind, Water), Garlic Powder, Chili Powder (<1%), Colour (Paprika Extract), Red Ground Spices (3%) [Spices, Paprika, Coriander, Cumin (<1%), Green Cardamom (<1%), Clove].
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.