Is Patak's The Original Balti Cooking Sauce 450g Low FODMAP?
Description
Convenient balti-style cooking sauce offering robust, aromatic flavor and a smooth, moderately thick texture suitable for simmering with proteins and vegetables. Commonly used for quick stovetop curries, slow-cooked stews and as a base for meal prep. Reviewers cite reliable seasoning and ease of use, though opinions vary on spice intensity.
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Description
Convenient balti-style cooking sauce offering robust, aromatic flavor and a smooth, moderately thick texture suitable for simmering with proteins and vegetables. Commonly used for quick stovetop curries, slow-cooked stews and as a base for meal prep. Reviewers cite reliable seasoning and ease of use, though opinions vary on spice intensity.
Ingredients
Water, Tomato, Red & Green Peppers, Rapeseed Oil, Dried Onion, Modified Maize Starch, Ground Spices, Spices, Cumin, Coriander, Sugar, Concentrated Tomato Puree, Garlic Puree, Salt, Ginger Puree, Acids (lactic Acid, Acetic Acid), Concentrated Lemon Juice, Cracked Black Pepper, Cracked Coriander Seed, Paprika Extract, Fennel Seed, Dried Coriander Leaf, Dried Crushed Red Chilli, Dried Fenugreek Leaf.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.