No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Patak's The Original Chickpea & Veggie Korma With Green Beans & Cauliflower Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Creamy, mildly spiced korma with a thick, chunky texture featuring tender components and soft textures; reviewers note gentle sweetness and balanced seasoning. Commonly served over rice or with flatbread, used as a quick stovetop or microwave meal, reviewers praise convenience and authentic flavor while noting occasional variability in spice level.

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Ingredients

Water, Chickpeas, Coconut Milk, Onions, Green Peas, Potatoes, Carrots, Desiccated Coconut, Green Beans, Cauliflowers, Sunflower Oil, Tomato Paste, Red Kidney Beans, Ginger Paste, Garlic Paste, Salt, Coriander Leaves, Turmeric Powder, Coriander Powder, Cumin Powder, Cinnamon Powder, Green Cardamom Powder, Black Pepper Powder, Clove Powder. Contains: Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Sauce · Bottle

Flavor
MildNuttyRich
Texture
CreamyChunky
Commonly used for
CookingMeal PrepSide Dish
Low FODMAP? Patak's The Original Chickpea & Veggie Korma With Green Beans & Cauliflower | Spoonful