Is Patak's The Original Chickpea & Veggie Korma With Green Beans & Cauliflower Low FODMAP?
Description
Creamy, mildly spiced korma with a thick, chunky texture featuring tender components and soft textures; reviewers note gentle sweetness and balanced seasoning. Commonly served over rice or with flatbread, used as a quick stovetop or microwave meal, reviewers praise convenience and authentic flavor while noting occasional variability in spice level.
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Why it's not low FODMAP
- red kidney beans
- garlic paste
- cauliflowers
- onions
- tomato paste
- desiccated coconut
- green peas
- coconut milk
- +1 more
garlic paste
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Creamy, mildly spiced korma with a thick, chunky texture featuring tender components and soft textures; reviewers note gentle sweetness and balanced seasoning. Commonly served over rice or with flatbread, used as a quick stovetop or microwave meal, reviewers praise convenience and authentic flavor while noting occasional variability in spice level.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Chickpeas, Coconut Milk, Onions, Green Peas, Potatoes, Carrots, Desiccated Coconut, Green Beans, Cauliflowers, Sunflower Oil, Tomato Paste, Red Kidney Beans, Ginger Paste, Garlic Paste, Salt, Coriander Leaves, Turmeric Powder, Coriander Powder, Cumin Powder, Cinnamon Powder, Green Cardamom Powder, Black Pepper Powder, Clove Powder. Contains: Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
About this product
Sauce · Bottle