Is Patak's The Original Madras Curry Kit Low FODMAP?

Ingredients

Water, Ground Spices (7%) (Coriander (2%), Paprika, Spices, Cumin, Turmeric, Black Pepper), Concentrated Tomato Paste (6%), Rapeseed Oil, Concentrated Crushed Tomato (3%), Dried Onion (3%), Garlic Purée, Ginger Purée, Modified Maize Starch, Spirit Vinegar, Sugar, Salt, Tamarind, Garlic Powder, Onion Powder, Mustard Powder, Maize Flour, Dried Crushed Red Chilli, Acidity Regulators (Citric Acid, Lactic Acid), Black Mustard Seeds, Dried Coriander Leaf.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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