Is Patak's The Original Sizzle & Spice Rogan Josh Sauce Low FODMAP?

Ingredients

Water, Tomatoes (Tomatoes, Firming Agent (Calcium Chloride), Acidity Regulator (Citric Acid)), Onion, Rapeseed Oil, Concentrated Tomato Paste, Low-fat Yogurt (Milk), Rogan Josh Spice Blend, Rice Flour, Coriander , Onion Powder, Sugar, Maltodextrin, Paprika , Garlic Powder, Turmeric, Cumin, Tomato Powder, Ginger Powder, Cinnamon, Fennel, Chilli, Cardamom, Anti-caking Agents (Tricalcium Phosphates, Silicon Dioxide), Dried Mint, Clove, Black Pepper, Spice Extracts (Turmeric, Paprika), Natural Flavouring), Sugar, Modified Maize Starch, Spices, Dried Onion, Salt, Garlic Puree, Paprika Powder, Ginger Puree, Acids (Lactic Acid, Citric Acid), Colour (Paprika Extract), Poppy Seeds, Fennel Seeds, Dried Coriander Leaf, Red Chilli Puree

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Patak's The Original Sizzle & Spice Rogan Josh Sauce is available at 1 retailer

About this product

Sauce · Bottle