Is Patak's Tikka Masala Curry Meal Kit 313g Dairy Free?
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Ingredients
Water, Onion Purée, Single Cream (9%) (Milk), Rapeseed Oil, Concentrated Tomato Paste (7%), Tomatoes (5%) [contains Acidity Regulator (Citric Acid)], Ground Spices (4%) (Turmeric, Paprika, Cumin, Spices), Sugar, Ginger Purée, Garlic Purée, Salt, Tamarind Pulp [Water, Tamarind, Salt, Acid (Acetic Acid)], Modified Maize Starch, Whole Spices (1%) [Cumin Seeds, Dried Red Chilli, Green Cardamom, Dried Bay Leaves, Dried Fenugreek Leaf], Maize Flour, Acids (Acetic Acid, Citric Acid), Acidity Regulator (Lactic Acid), Garlic Powder, Colour (Paprika Extract), Dried Fenugreek Leaf, Cumin Seed, Dried Coriander Leaf, Mustard Powder .
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.