Is Patak's Tikka Masala Curry Meal Kit 313g Gluten Free?


Ingredients
Water, Onion Purée, Single Cream (9%) (Milk), Rapeseed Oil, Concentrated Tomato Paste (7%), Tomatoes (5%) [contains Acidity Regulator (Citric Acid)], Ground Spices (4%) (Turmeric, Paprika, Cumin, Spices), Sugar, Ginger Purée, Garlic Purée, Salt, Tamarind Pulp [Water, Tamarind, Salt, Acid (Acetic Acid)], Modified Maize Starch, Whole Spices (1%) [Cumin Seeds, Dried Red Chilli, Green Cardamom, Dried Bay Leaves, Dried Fenugreek Leaf], Maize Flour, Acids (Acetic Acid, Citric Acid), Acidity Regulator (Lactic Acid), Garlic Powder, Colour (Paprika Extract), Dried Fenugreek Leaf, Cumin Seed, Dried Coriander Leaf, Mustard Powder .
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


