Is Patchett's Pies Pork Pie Small Low FODMAP?
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Ingredients
<p>Pastry: Wheat Flour, Lard, Water, Salt, Baking Powder, Food Additives (450,500), Whole Egg. Pork Filling: 30% Fresh Pork, Water, Seasoning - Wheat Flour, Salt, Rice Flour, Semolina, Flavour Enhancer (621), Mineral Salts (450,500), Extracted Spice Soy Flour, Anti caking Agent (551), Preservative (250), Sodium Nitrite (250), Cerebind - Wheat Flour, Wheat Bran, Gelatine .</p><p>Contains Wheat, Soy & Egg Products.</p>
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.