Is Patter Bar Clean Energy Bar Low FODMAP?

Ingredients

Medjool Date Paste*, Roasted Almonds, Gluten-free Whole Grain Oats, Dried Red Tart Unsweetened Cherries, Organic Virgin Coconut Ol Roasted Pumpkin Seeds, Roasted Walnuts. Flax Seeds, Roasted Sunflower Seeds, Coconut, Sea Salt. Contains: Almonds, Walnuts, Coconut Made With Real Fruit. May Contain Pit Or Pit Fragments. *non-gmo

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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