Is Patties Frozen Party 30 Pack | 1250g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

wheat bran
onion
soy flour
wheat flour
wheat
soy
australian wheat flour

wheat bran

Dietitian note

Wheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

oat bran
rice bran

+3 more in the app

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Ingredients

Party Pies: Water, Australian Wheat Flour, Australian Beef (22%), Margarine (Vegetable Oil and / or Animal Fat, Water, Salt, Emulsifiers (471, Soy Lecithin), Acidity Regulators (331, 330), Antioxidant (307b (Soy)), Colour (160a) Flavours), Thickeners (1412, 1422), Seasoning (Contains Wheat, Flavour Enhancer (621)), Pastry Premix (Contains Wheat, Mineral Salts (500, 341), Emulsifier (481), Thickener (412)), Colour (150c), Salt, Glaze (Contains Mineral Salts (500, 451), Thickener (415), Colour (160b)), Processing Aid (Contains Wheat). Sausage Rolls: Water, Australian Wheat Flour, Australian Beef (21%), Margarine (Vegetable Oil and / or Animal Fat, Water, Salt, Emulsifiers (471, Soy Lecithin), Acidity Regulators (331, 330), Antioxidant (307b (Soy)), Colour (160a), Flavours), Sausage Roll Binder (Wheat Flour, Soy Flour, Salt, Wheat Bran, Wheat Gluten, Mineral Salt (451), Sugar, Yeast, Spices), Carrot, Bread Crumb (Contains Wheat, Emulsifier (471)), Onion, Seasoning (Contains Wheat, Flavour Enhancer (621)), Salt, Glaze (Contains Mineral Salts (500, 451), Thickener (415), Colour (160b)).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.