Is Paul Newman's Dressings Classic Salad 250ml Low FODMAP?

Ingredients

Water, Vegetable Oil (Soybean And Or Canola Oil), Red Wine Vinegar, Olive Oil, Dijon Mustard (Vinegar, Water, Mustard Seed, Salt, White Wine, Acidity Regulators: (Citric Acid, Tartaric Acid), Spices), Onion Puree, Sugar, Lemon Juice Concentrate, Salt, Mustard Flour, Pepper, Garlic Powder, Distilled Vinegar, Natural Flavour, Emulsifier

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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