No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Pauls Bluey Yoghurt Pouch Vanilla Vanilla Yellow Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Milk, Water, Sugar, Milk Solids, Thickener (1442), Maltodextrin (from Tapioca), Calcium Phosphate, Natural flavours, Stabiliser (440), Acidity regulators (330, 331), Live cultures (Including Bifidobacterium), Vitamin D.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Pauls Bluey Yoghurt Pouch Vanilla Vanilla Yellow is available at 1 retailer

Woolworths

About this product

Yogurt · Pouch

Flavor
VanillaSweet
Texture
CreamyThick
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Pauls Bluey Yoghurt Pouch Vanilla Vanilla Yellow | Spoonful