Is Pavillion Foods Frozen Pie Beef & Cheese Low FODMAP?

Ingredients

Gluten Free Pastry (Flour (Rice Flour, Modified Starch (1414, 1442), Tapioca Starch, Potato Starch, Soy Flour), Water, Margarine (Animal Fat, Vegetable Oil, Emulsifier (471, Soy Lecithin), Acidity Regulator (500, 330), Antioxidant (307b from Soy), Colour (160a)), Egg, Salt, Colour (102, 110)), Filling (41%) (Water, Beef (14%), Modified Starch (1422), Textured Soy Protein, Salt, Onion Powder, Sugar, Colour (150c, 150d), Pepper , Herbs, Treacle, Acid (260), Garlic Powder, Hydrolysed Vegetable Protein, Spices, Preservative (211)), Cheese (8%) (Pasteurised Milk, Salt, Culture, Rennet)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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