Is PB BLASTS GOLDEN, LIGHTLY TOASTED CEREAL MADE WITH REAL ORGANIC PEANUT BUTTER, PB BLASTS Low FODMAP?
Description
Lightly toasted clusters deliver a crunchy, airy texture and a pronounced nutty sweetness. Commonly eaten with milk, spooned into bowls, or enjoyed dry as an on-the-go snack; reviewers note satisfying crunch, strong flavor bursts, occasional clumping, and versatility for topping yogurt or incorporating into snack bars and simple desserts too.
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Why it's a maybe for low FODMAP
- organic barley malt extract
- organic corn
organic barley malt extract
Dietitian noteMalted barley flour is untested. But barley is high in FODMAPs due to excess fructan and GOS. While we recommended that you avoid barley, you may want to consider testing your tolerance with a small portion of malted barley flour when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
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Description
Lightly toasted clusters deliver a crunchy, airy texture and a pronounced nutty sweetness. Commonly eaten with milk, spooned into bowls, or enjoyed dry as an on-the-go snack; reviewers note satisfying crunch, strong flavor bursts, occasional clumping, and versatility for topping yogurt or incorporating into snack bars and simple desserts too.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
ORGANIC CORN, ORGANIC CANE SUGAR, ORGANIC GROUND PEANUTS, ORGANIC WHOLE GRAIN OATS, ORGANIC RICE, SEA SALT, CALCIUM CARBONATE, BAKING SODA, ORGANIC BARLEY MALT EXTRACT, TOCOPHEROLS (ANTIOXIDANTS TO MAINTAIN FRESHNESS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Cereal · Granule, Dried