Is PB2 Performance Peanut Protein With Dutch Cocoa Plant Powder Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Pronounced chocolate notes with mild roasted undertones and a fine, powdery texture that blends into smoothies, shakes, oatmeal, and baked goods. Reviewers note good flavor and versatility, easier mixing when whisked, and common complaints of occasional clumping, variable sweetness, and inconsistent seasoning between batches. Overall, many report satisfactory chocolate notes.

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Why it's a maybe for low FODMAP

insulin from jerusalem artichoke

insulin from jerusalem artichoke

Dietitian note

Fresh artichokes are typically high FODMAP at a normal serving size. However, canned artichokes can be low FODMAP. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Roasted Peanuts, Brown Rice Protein, Insulin From Jerusalem Artichoke, Cocoa, Salt, Monk Fruit Extract. Contains: Peanuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.