Is PBfit Peanut Butter Chocolate Protein Bar Low FODMAP?
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Ingredients
SOY PROTEIN CRISP (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SEA SALT), CHOCOLATE FLAVORED WAFER (SUGAR, PALM KERNEL OIL, COCOA POWDER, SUNFLOWER LECITHIN, SALT), TAPIOCA SYRUP, PEANUT BUTTER, SOLUBLE TAPIOCA SYRUP, ISOLATED SOY PROTEIN, VEGETABLE GLYCERIN, SOY PROTEIN CRISP WITH COCOA (SOY PROTEIN ISOLATE, COCOA POWDER, TAPIOCA STARCH), PEANUT FLOUR, PEANUT OIL, SALT, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.