Is PEA B & J POCKETS SOFT CRUSTLESS SANDWICHES, GRAPE Gluten Free?

Ingredients

WATER, WHOLE WHEAT FLOUR, PEA FLOUR, WHEAT FLOUR, EXPELLER-PRESSED CANOLA OIL, ORGANIC CANE SUGAR, CONCORD GRAPES, POWDERED CANE SUGAR (CANE SUGAR, TAPIOCA STARCH), TAPIOCA SYRUP, PALM OIL, WHEAT GLUTEN, YEAST, SALT, SUNFLOWER LECITHIN, GUM ARABIC, PECTIN, CITRIC ACID, WHEAT STARCH, ASCORBIC ACID, NON-ANIMAL ENZYMES, CULTURED WHEAT FLOUR, COCOA, NATURAL FLAVOR, ORGANIC EXPELLER-PRESSED SOYBEAN OIL, ORGANIC SOY LECITHIN, MALTED BARLEY FLOUR, TOCOPHEROL (VITAMIN E) TO PROTECT FLAVOR.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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