Is Peach Cheerios Cereal Bar Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

chicory root extract
fructose
whole wheat flour

chicory root extract

Dietitian note

Chicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

WHOLE GRAIN OATS, CORN SYRUP, WHOLE GRAIN CORN, FRUCTOSE, WHOLE WHEAT FLOUR, WHOLE GRAIN RICE, CHICORY ROOT EXTRACT, VEGETABLE GLYCERIN, MALTODEXTRIN, SUGAR. CONTAINS 2% OR LESS OF: CALCIUM CARBONATE, WHEAT STARCH, CANOLA OIL, CORN STARCH, BROWN SUGAR SYRUP, SOY LECITHIN, SALT, BAKING SODA, NATURAL FLAVOR, COLOR (CARAMEL COLOR, ANNATTO EXTRACT), TRIPOTASSIUM PHOSPHATE, IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN |(FOLIC ACID), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN A (PALMITATE), VITAMIN D(CHOLECALCIFEROL), VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.