Is PEACH COBBLER PEACH FLAVORED DAIRY-FREE FROZEN DESSERT, PEACH COBBLER Low FODMAP?

Ingredients

Water, Organic Coconut Milk, Peach Puree (Organic Sugar, Organic Peach Puree, Water, Natural Flavor, Pectin, And Lactic Acid), Organic Agave Syrup, Organic Tapioca Syrup, Organic Inulin, Peach Swirl (Glucose Syrup, Invert Sugar Syrup, Peach Pieces, Water, Ethyl Alcohol, Modified Starch, Peach Juice, Sugar, Citric Acid, Carrot Concentrate (Color), Ascorbic Acid, Natural Flavor), Almond Meal Organic Guar Gum, Light Brown Sugar, Sweet White Rice Flour, Natural Flavor, Tapioca Flour, Brown Rice Flour, Sea Salt, Arrowroot Flour, Non-gmo Canola Oil, Organic Locust Bean Gum, Organic Coconut Oil, Sorghum Flour, Xanthan Gum, Ground Cinnamon, Annatto Extract (Color)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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