Is PEACH COCONUT CRISP PEACH OAT BLEND WITH OATMEAL CRUMBLE, HONEY ROASTED ALMONDS & DRIED COCONUT, PEACH COCONUT CRISP Low FODMAP?

Ingredients

Oat Blend (Water, Whole Grain Oats), Cane Sugar, Coconut, Tapioca Flour, Almonds, Peaches, Contains Less Than 2% Of: Mandarin Orange, Wheat Flour, Oatmeal, Pea Protein, Vegetable Oils (Palm, Sunflower), Honey, Lemon Juice Concentrate, Fruit Pectin, Raisin Paste, Fruit Juice Concentrate (For Color), Baking Soda, Cinnamon, Locust Bean Gum, Natural Flavors, Water, Salt, Cultures

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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