No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is PEACH HABANERO COOKING & GRILLING SAUCES, PEACH HABANERO Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WATER, PEACHES, SOYBEAN OIL (NON-GMO), SUGAR, PEACH JUICE CONCENTRATE, GARLIC, GINGER, HABANERO, DRIED RED BELL PEPPER, SALT, LEMON JUICE CONCENTRATE, ONION POWDER, XANTHAN GUM, NATURAL FLAVOR, HABANERO POWDER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Sauce · Bottle

Flavor
FruitySpicyGarlickySavory
Texture
ThickSmooth
Commonly used for
CookingGrillingDippingMarinading
Low FODMAP? PEACH HABANERO COOKING & GRILLING SAUCES, PEACH HABANERO | Spoonful