Is PEACH-KIWI AND CANTALUPE MELON FLAVOR ICE CREAM, PEACH-KIWI AND CANTALUPE MELON Low FODMAP?
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Ingredients
REHYDRATED SKIMMED MILK, WATER, GLUCOSE-FRUCTOSE SYRUP, SUGAR, CANTALUPO MELON JUICE FROM CONCENTRATE, PEACH JUICE FROM CONCENTRATE, KIWI JUICE FROM CONCENTRATE, COCONUT OIL, DEXTROSE, MALTODEXTRIN, LACTOSE AND MILK PROTEINS, EMULSIFIER: LOCUST BEAN GUM AND MONO-AND DIGLYCERIDES OF FATTY ACIDS, ACID: CITRIC ACID, NATURAL FLAVORINGS, THICKENER. GUAR GUM, PECTINS, FLAVORINGS, COLOUR: CURCUMIN, COPPER COMPLEXES OF CHLOROPHYLLS, CHLOROPHYLLINS, CAROTENES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.