Is peach rings Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

all items are proudly made in canada with natural and artificial flavours and artificial colours
natural and artificial flavour

all items are proudly made in canada with natural and artificial flavours and artificial colours

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sugars (Corn syrup, Sugar), Water, Beef gelatin, Citric acid, Potassium citrate, Natural and artificial flavour, Allura red, Brilliant blue FCF, Tartrazine, Fumaric acid, Malic acid, • All Items are made in a peanut and gluten free facility that is SQF certified, Kosher and Halal certified, low in sodium and fat free, • Gelatin items are made with bovine gelatin that is Kosher and Halal, • Starch items are vegan friendly, • All items are Proudly Made in Canada with Natural and Artificial Flavours and Artificial Colours, Ingrédients: Sucres (sirop de maïs, sucre), eau, gélatine de boeuf, acide citrique, citrate de potassium, arômes naturels et artificiels, rouge allura, rouge allura, rouge allura, acide fumarique, acide malique, • Tous les articles sont fabriqués dans un établissement sans arachides et sans gluten qui est certifié SQF, certifié casher et halal, faible en sodium et sans gras, • Les articles en gélatine sont fabriqués avec de la gélatine bovine casher et halal, • Les articles en amidon sont compatibles avec les végétaliens, Tous les articles sont fièrement fabriqués au Canada avec des Made in Canada from Domestic and Imported Ingrediento STORE IN A COOL AND DEM

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.