Is Peanut Butter Brookie Low FODMAP?

Ingredients

BROWNIE BASE (CANE SUGAR, UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], POWDERED SUGAR [CANE SUGAR, CORNSTARCH {ANTI-CAKING AGENT}], COCOA PROCESSED WITH ALKALI, PALM OIL, SOY FLOUR, PASTEURIZED EGG WHITES, WHEY [MILK], SALT, NATURAL FLAVORS, BAKING SODA), COOKIE BASE (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANE SUGAR, BROWN SUGAR, PASTEURIZED EGGS, BAKING SODA, SEA SALT, NATURAL FLAVORS), WATER, BUTTER (PASTEURIZED CREAM, SALT), CANOLA OIL, PEANUT BUTTER (PEANUTS, PALM FRUIT OIL, SUGAR, SALT), PEANUTS, SEMISWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT [WATER, ETHYL ALCOHOL, VANILLA BEAN EXTRACTIVES]), PASTEURIZED EGGS, BROWN SUGAR, SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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