Is PEANUT BUTTER BROWNIE CHUNKS AND PEANUT BUTTER FUDGE SWIRL REDUCED FAT ICE CREAM, PEANUT BUTTER BROWNIE Low FODMAP?

Ingredients

MILK, BUTTERMILK, WHEY, SUGAR, PEANUT BUTTER FUDGE SWIRL {PEANUT BUTTER (PEANUTS, SUGAR, PEANUT OIL, SALT), POWDERED SUGAR (SUGAR, CORN STARCH), PEANUT OIL, COCOA PROCESSED WITH ALKALI, COCOA, DEXTROSE, SKIM MILK, SALT, SOY LECITHIN}, CORN SYRUP, BROWNIES {SUGAR, WHEAT FLOUR, INTERESTERIFIED SOYBEAN OIL, LIQUID PASTEURIZED EGGS, COCOA PROCESSED WITH ALKALI, RICE SYRUP, WATER, CORN STARCH, SOY LECITHIN, SALT, NATURAL FLAVOR, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE)}, PEANUT BUTTER FLAVOR BASE (PEANUTS, PEANUT OIL, SALT, MONO AND DIGLYCERIDES), CREAM, SKIM MILK, CONTAINS 2% OR LESS OF MONO AND DIGLYCERIDES, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN, POLYSORBATE 80, VITAMIN A PALMITATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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