Is Skippy Reduced Fat Peanut Butter - Creamy Low FODMAP?
Description
Smooth, creamy spread featuring a mild roasted flavor and uniform, easily spreadable texture. Commonly used on toast and sandwiches, in baking, and as a dip. Customer reviews note consistent spreadability and satisfactory taste, with occasional comments on a thinner mouthfeel and slightly less intense flavor compared with fuller versions overall.
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Description
Smooth, creamy spread featuring a mild roasted flavor and uniform, easily spreadable texture. Commonly used on toast and sandwiches, in baking, and as a dip. Customer reviews note consistent spreadability and satisfactory taste, with occasional comments on a thinner mouthfeel and slightly less intense flavor compared with fuller versions overall.
Ingredients
ROASTED PEANUTS, CORN SYRUP SOLIDS, SUGAR, SOY PROTEIN CONCENTRATE, SALT, HYDROGENATED VEGETABLE OIL (COTTONSEED, SOYBEAN AND RAPESEED OIL) TO PREVENT SEPARATION, MONO- AND DIGLYCERIDES, MINERALS (MAGNESIUM OXIDE, ZINC OXIDE, FERRIC ORTHOPHOSPHATE, COPPER SULFATE), VITAMINS (NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.