Is PEANUT & BUTTER BROWNIES ALMOND MILK ARTISANAL FRENCH STYLE ICE CREAM, PEANUT & BUTTER BROWNIES Low FODMAP?

Ingredients

ALMOND MILK (FILTERED WATER, ALMONDS, TRICALCIUM PHOSPHATE, NATURAL FLAVOR, SEA SALT, GELLAN GUM, DIPOTASSIUM PHOSPHATE, XANTHAN GUM, SUNFLOWER LECITHIN, VITAMIN A PALMITATE, VITAMIN D2, DL-ALPHA-TOCOPHEROL ACETATE), CANE SUGAR, PEANUT BUTTER [PEANUTS, DEXTROSE, HYDROGENATED OIL (RAPESEED AND/OR COTTONSEED)], BEET ROOT, GLUCOSE, DEXTROSE, GLUTEN FREE BROWNIES [COCOA POWDER, APPLE SAUCE (APPLES, ASCORBIC ACID), RICE FLOUR, CANOLA OIL, BAKING SODA, SALT), LESS THAN 2% OF: GUAR GUM, MONO-DIGLYCERIDES, CAROB BEAN GUM

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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