Is PEANUT BUTTER CANDY COVERED PEANUTS COCOA PEANUTS | MILK CHOCOLATE COVERED BROWNIE FLAVOR BITS PEANUTS | PEANUT BUTTER CANDY PIECES CHOCOLATE PEANUT BUTTER BROWNIE MIX, CHOCOLATE PEANUT BUTTER BROWNIE Low FODMAP?

Ingredients

PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL BLEND (PALM KERNEL, PALM, SOYBEAN AND COTTONSEED OILS), PARTIALLY DEFATTED PEANUTS, COCOA BUTTER, SKIM MILK, CHOCOLATE, MILK, CONTAINS LESS THAN 2% OF WHEAT FLOUR, CORN SYRUP, CORNSTARCH, CONFECTIONER'S SUGAR, COCOA PROCESSED WITH ALKALI, PEANUT OIL, HONEY, FRUCTOSE, GUM ARABIC, SEA SALT, SOY LECITHIN, SALT, GLYCEROL, LAC-RESIN, ARTIFICIAL COLOR (YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, RED 40 LAKE), NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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