Is PEANUT BUTTER CHOCO CHIP NO JUNK RAW PROTEIN BARS, PEANUT BUTTER CHOCO CHIP Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Why it's not low FODMAP

organic apple juice concentrate
freeze dried strawberries
pea protein

organic apple juice concentrate

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Organic Peanut Butter, Pea Protein, Organic Dates, Tapioca Fiber, Organic Puffed Brown Rice, Organic Apples, Organic Apple Juice Concentrate, Ascorbic Acid (Vitamin C), Freeze Dried Strawberries, Organic Dark Chocolate (Organic Cacao Powder, Organic Cacao Butter, Organic Raw Cane Sugar (Less Than 1%), Organic Cinnamon

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.