No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is PEANUT BUTTER CHOCOLATE CHIP FLAVOR 25% LESS SUGAR GRANOLA BARS, PEANUT BUTTER CHOCOLATE CHIP Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Offers a nutty chocolate flavor profile with chewy granola texture and intermittent chocolate chip pieces. Commonly used as a portable snack for work, school, or travel; reviewers note consistent chewiness, convenient individual wrapping, and satisfying taste, while some report occasional crumbliness or fewer chocolate chips than expected with mixed opinions.

Ingredients

Granola (Whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Salt), Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Salt), Peanut Spread (Peanuts, Sugar, Palm Oil, Salt), Corn Syrup, Peanut Flavored Chips (Sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Lactose, Dry Whey, Dextrose, Corn Syrup Solids, Soy Lecithin, Salt, Vanillin (Artificial Flavor)), Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Inulin, Polydextrose, Glycerin, Corn Syrup Solids, Contains 2% Or Less Of Calcium Carbonate, Salt, Soybean Oil, Invert Sugar, Natural And Artificial Flavor, Sucralose, Caramel Color, Bht, Citric Acid, Granola (Whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Salt), Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Citric Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

PEANUT BUTTER CHOCOLATE CHIP FLAVOR 25% LESS SUGAR GRANOLA BARS, PEANUT BUTTER CHOCOLATE CHIP is available at 8 retailers

RalphsShopRiteTargetHarris TeeterHy-VeeWegmansThe Fresh GrocerAmazon

About this product

Snack · Bar

Flavor
NuttyChocolatey
Texture
Chewy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? PEANUT BUTTER CHOCOLATE CHIP FLAVOR 25% LESS SUGAR GRANOLA BARS, PEANUT BUTTER CHOCOLATE CHIP | Spoonful