Is PEANUT BUTTER CHOCOLATE CHIP FLAVORED PLANT BASED COCONUT NON-DAIRY FROZEN DESSERT, PEANUT BUTTER CHOCOLATE CHIP Low FODMAP?

Ingredients

Coconut Blend (Water, Coconut Cream), Tapioca Syrup, Cane Sugar, Natural Peanut Butter Dough Variegate (Peanuts, Peanut Oil, Sugar, Salt), Coconut Oil, Dark Chocolate Chips (Sugar, Coconut Oil, Dutched Cocoa, Palm Kernel Oil, Soy Lecithin, Salt, Natural Vanilla Extract), Dextrose. Contains Less than 2% Pea Protein, Guar Gum, Locust Bean Gum, Peanut Oil, Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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