Is Peanut Butter Chocolate Cookie Crush Ice Cream, 14 fluid ounce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat dry milk
milk
natural flavor
chocolate cookie fudge ripple
wheat flour
enriched flour

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Milk, Heavy Cream, Organic Cane Sugar, Peanut Butter Cookie Ripple (Powdered Sugar [Sugar, Cornstarch], Cookie Crumb [Enriched Flour {Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Sugar, Butter {Cream, Salt}, Palm and Palm Kernel Oil, Skim Milk Powder, Salt, Baking Soda], Peanut Butter [Peanuts, Sugar, Peanut Oil, Salt], Soybean Oil, Salt, Cocoa), Chocolate Cookie Fudge Ripple (Powdered Sugar [Sugar, Corn Starch], Soybean Oil, Natural Cocoa, Wheat Flour, Sugar, Chocolate Liquor, Caramel Color, Soy Lecithin, Salt, Corn Syrup, Baking Soda), Natural Peanut Butter (Dry Roasted Peanuts), Nonfat Dry Milk, Organic Sugared Pasteurized Egg Yolks (Organic Egg Yolks, Organic Cane Sugar), Cocoa Powder (Processed With Alkali), Natural Flavor, Guar Gum, Kosher Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.