Is PEANUT BUTTER CHOCOLATE CRUNCH FLAVORED DIPPED FROZEN GREEK YOGURT BARS, PEANUT BUTTER CHOCOLATE CRUNCH Low FODMAP?
Description
Frozen, thick cultured yogurt bars offer a creamy, tangy center contrasted by a crisp, crunchy shell and pronounced nutty and chocolatey notes. Commonly eaten as a handheld dessert or quick snack, reviewers cite satisfying texture contrasts and convenience, while some note a sweeter coating and dip consistency and portion size.
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Description
Frozen, thick cultured yogurt bars offer a creamy, tangy center contrasted by a crisp, crunchy shell and pronounced nutty and chocolatey notes. Commonly eaten as a handheld dessert or quick snack, reviewers cite satisfying texture contrasts and convenience, while some note a sweeter coating and dip consistency and portion size.
Ingredients
Nonfat Milk, Milk Chocolatey Coating (Coconut Oil, Sugar, Cocoa Powder, Nonfat Milk Powder, Whole Milk Powder, Chocolate Liquor, Soybean Oil, Soy Lecithin, Vanilla Extract), Sugar, Peanut Butter Base (Peanuts, Peanut Oil, Sugar, Salt), Greek Yogurt (Nonfat Milk, Cultures), Milk Protein Concentrate, Maltodextrin, Cream, Crisped Quinoa, Locust Bean Gum, Guar Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.