Is PEANUT BUTTER CHOCOLATE PROTEIN BARS, PEANUT BUTTER CHOCOLATE Low FODMAP?
Description
Dense, chewy bars present a balanced nutty-chocolate flavor with a smooth, slightly gritty mouthfeel and intermittent chocolate swirls. Typically consumed as on-the-go snacks, post-workout refueling, or quick breakfast additions, they come individually wrapped for portability; reviewers commonly mention consistent taste, satisfying texture, convenient packaging, and reliable shelf stability and convenience.
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Why it's not low FODMAP
- nonfat milk solids
- maltitol
- maltitol syrup
- chicory root extract
- natural and artificial flavor
nonfat milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Description
Dense, chewy bars present a balanced nutty-chocolate flavor with a smooth, slightly gritty mouthfeel and intermittent chocolate swirls. Typically consumed as on-the-go snacks, post-workout refueling, or quick breakfast additions, they come individually wrapped for portability; reviewers commonly mention consistent taste, satisfying texture, convenient packaging, and reliable shelf stability and convenience.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Chicory Root Extract, Soy Protein Isolate, Whey Protein Isolate, Maltitol, Vegetable Glycerin, Maltitol Syrup, Milk Protein Isolate, Palm Kernel And Palm Oil, Partially Hydrolyzed Milk Protein Isolate, Peanut Flour, Calcium Caseinate, Dutch Cocoa (Processed With Alkali), Water, Soy Lecithin, Nonfat Milk Solids, Peanut Butter, Salt, Peanut Oil, Natural And Artificial Flavor, Stevia Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
PEANUT BUTTER CHOCOLATE PROTEIN BARS, PEANUT BUTTER CHOCOLATE is available at 17 retailers
About this product
Protein Bar · Bar