Is Peanut Butter & Chocolate Snack Mix Gluten Free?

Ingredients

roasted peanuts (peanuts, canola oil, salt), milk chocolate chip (sugar, cocoa butter, whole milk powder, unsweetenec chocolate, soy lecithin [an emulsifier], natural vanilla extract), peanut butter cups (sugar, cocoa butter, unsweetened chocolate, whole milk powder, palm kernel oil, partially defatted peanut flour, nonfat dry milk, peanuts, salt, soy lecithin, natural vanilla extract), double dipped chocolate peanuts (milk chocolate [sugar, cocoa butter, chocolate liquor. whole milk powder, soy lecithin (an emulsifier), salt, vanilla], roastec peanuts [peanuts, corn oll]). allergy information: contains peanuts, milk and soy packed in a facility that processes on shared equipment with tree nuts, wheat and egg. net wt. 16oz (454g)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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