Is PEANUT BUTTER CREME COOKIES PLANT BASED SNACKS, PEANUT BUTTER CREME Low FODMAP?
Description
Rich, sweet, nutty creme sandwiched between crisp, slightly crumbly cookies creates a balance of creamy and crunchy textures. Commonly enjoyed as an on the go snack, lunchbox treat, or party offering. Reviewers praise satisfying texture and authentic flavor while occasionally noting that sweetness can be pronounced.
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Why it's a maybe for low FODMAP
- natural flavor
- unbleached wheat flour
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Rich, sweet, nutty creme sandwiched between crisp, slightly crumbly cookies creates a balance of creamy and crunchy textures. Commonly enjoyed as an on the go snack, lunchbox treat, or party offering. Reviewers praise satisfying texture and authentic flavor while occasionally noting that sweetness can be pronounced.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Unbleached Wheat Flour, Naturally Milled Cane Sugar, Peanut Butter (Peanuts, Salt), Whole Grain Rolled Oats, Safflower Oil, Palm Oil, Partially Defatted Peanut Flour, Brown Rice Syrup, Sea Salt, Leavening (Baking Soda, Monocalcium Phosphate), Soy Lecithin, Natural Flavor, Contains: Wheat, Peanut, Soy, Contains: Wheat, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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PEANUT BUTTER CREME COOKIES PLANT BASED SNACKS, PEANUT BUTTER CREME is available at 9 retailers
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