Is PEANUT BUTTER CREME COOKIES PLANT BASED SNACKS, PEANUT BUTTER CREME Low FODMAP?
Description
Rich, sweet, nutty creme sandwiched between crisp, slightly crumbly cookies creates a balance of creamy and crunchy textures. Commonly enjoyed as an on the go snack, lunchbox treat, or party offering. Reviewers praise satisfying texture and authentic flavor while occasionally noting that sweetness can be pronounced.
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Description
Rich, sweet, nutty creme sandwiched between crisp, slightly crumbly cookies creates a balance of creamy and crunchy textures. Commonly enjoyed as an on the go snack, lunchbox treat, or party offering. Reviewers praise satisfying texture and authentic flavor while occasionally noting that sweetness can be pronounced.
Ingredients
Unbleached Wheat Flour, Naturally Milled Cane Sugar, Peanut Butter (Peanuts, Salt), Whole Grain Rolled Oats, Safflower Oil, Palm Oil, Partially Defatted Peanut Flour, Brown Rice Syrup, Sea Salt, Leavening (Baking Soda, Monocalcium Phosphate), Soy Lecithin, Natural Flavor, Contains: Wheat, Peanut, Soy, Contains: Wheat, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.