Is PEANUT BUTTER CRUNCH MIX Low FODMAP?
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Ingredients
CARAMEL CORN (MUSHROOM CORN, YELLOW COCONUT OIL [COCONUT OIL, RED 40, BUTTER FLAVOR], WATER, BROWN SUGAR [SUGAR, MOLASSES], CORN SYRUP SOLIDS, SOY LECITHIN, CREAM OF TARTAR, YUMMY CHOW (SUGAR, CORN MEAL, HYDROGENATED AND PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER [MILK], POWDER SUGAR [SUGAR, CORNSTARCH], SALT, CALCIUM CARBONATE, BARLEY MALT EXTRACT, SODIUM BICARBONATE, PARTIALY DEFATTED PEANUT FLOUR, REDUCED MINERAL WHEY POWDER [MILK], IRON, ZINC, SODIUM ASCORBATE [VITAMIN C] NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], THIAMIN MONONITRATE [VITAMIN B1], FOLIC ACID, VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D, SOY LECITHIN [AN EMULSIFIER], VANILLIN [ARTIFICIAL FLAVOR]), CHOCOLATE COVERED PEANUTS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN (AN EMULSIFIER), ARTIFICIAL FLAVORING AND SALT], PEANUTS, GUM ARABIC, MALTODEXTRIN, XANTHAN GUM, RESINOUS SHELLAC), BUTTER TOFFEE PEANUTS (SUGAR, PEANUTS, BUTTER (MILK), SALT, SOY LECITHIN [AN EMULSIFIER], ARTIFICIAL FLAVOR), CHOCOLATE FLAVORED PEANUT BUTTER CUPS (SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL [PALM KERNEL AND/OR PALM], GROUND PEANUTS, WHEY [MILK], LACTOSE, COCOA, PEANUT FLOUR, SKIM MILK, SALT, SOY LECITHIN AND SORBITOL [EMULSIFIERS], VANILLIN [ARTIFICIAL FLAVOR]), PEANUT BUTTER CHIPS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, REDUCED MINERAL WHEY POWDER, SOY LECITHIN [AN EMULSIFIER], AND SALT), YOGURT PEANUTS (CONFECTION COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, NONFAT MILK, WHEY POWDER, YOGURT POWDER (CULTURED WHEY AND NONFAT MILK), ARTIFICIAL COLOR (TITANIUM DIOXIDE), LACTIC ACID, SOY LECITHIN (EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVORING)], PEANUTS, COTTONSEED AND PEANUT AND COCONUT OILS, SUGAR, CORN SYRUP, CONFECTIONER'S GLAZE), ALMONDS AND CASHEWS (COTTONSEED OIL, SALT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.