Is PEANUT BUTTER DARK CHOCOLATE COFFEE-INFUSED ENERGY SQUARES BAR, PEANUT BUTTER DARK CHOCOLATE Low FODMAP?
Description
Nutty richness and deep bittersweet flavor meet a subtle roasted undertone; texture is dense and chewy with occasional crunchy fragments. Shoppers report using it as a portable pick-me-up for commutes, workouts, or afternoon slumps, praising satisfying taste and texture while noting varied opinions on roast intensity and sweetness balance overall.
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Description
Nutty richness and deep bittersweet flavor meet a subtle roasted undertone; texture is dense and chewy with occasional crunchy fragments. Shoppers report using it as a portable pick-me-up for commutes, workouts, or afternoon slumps, praising satisfying taste and texture while noting varied opinions on roast intensity and sweetness balance overall.
Ingredients
PEANUTS, DATE PASTE, ORGANIC TAPIOCA SYRUP, PEANUT FLOUR, SORGHUM EXTRACT, ORGANIC PUMPKIN SEED PROTEIN, ORGANIC SEMI-SWEET CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC VANILLA EXTRACT), PEA PROTEIN, WHITE CHIA SEEDS, ORGANIC AGAVE SYRUP, GRAPESEED OIL, NATURAL FLAVORS, CHICORY FIBER, SEA SALT, ORGANIC QUINOA, ORGANIC CAFFEINE FROM GREEN COFFEE BEANS, SUNFLOWER LECITHIN, MONK FRUIT EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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